Fat is one of the micronutrients required by the body, but too much of it can be detrimental to your health. There are many benefits which are associated with a low-fat diet. Fat is used by your body to control inflammation, brain development, energy production, healthy hair, and skin. It is also used for controlling the absorption of various vitamins in the body including vitamin D, A, K, and E.
There are there forms of fats: saturated fats, unsaturated fats, and trans fat. The saturated fats include butter, margarine, shortening cream, lard, palm and coconut oil, fat from meat, chicken skin and partially hydrogenated oils. The unsaturated fats include fats from vegetable oils, avocados, fish and olive oil. Unsaturated fats are considered as healthier as compared to both trans fats and saturated fats. They are indeed very helpful in preventing heart diseases.
Below are the healthy benefits of a low-fat diet
Maintenance of a healthy weight
Fats have a high content of calories. Consumption of too many calories can lead to obesity and uncontrolled weight gain. Obesity is a serious health condition which is associated with many diseases such as cancer, kidney diseases, and immobility, breathing and sleeping problems, heart disease, kidney and liver disease. Diets which are low in fat are used in supporting a steady body weight and preventing weight gain since they have a low content of calories as compared to the high-fat diets.
Reduces the risk of developing diabetes
Obesity and overweight are some of the risk factors associated with diabetes. A low-fat diet is useful in controlling weight gain. The risks of developing diabetes later stages of life can be controlled by consuming a low-fat diet.
Trans and saturated fats are known for contributing to collection and deposition of fats within the blood vessels. This can lead to stroke and various heart diseases such like the heart attack. In addition to reducing the risks of heart diseases, a low-fat diet is used in protecting the body since it is loaded with minerals, vitamins, fiber, phytochemicals, and antioxidants. Fiber plays a vital role in the body by lowering the blood pressure and cholesterol. Antioxidants are helpful in destroying the harmful chemicals.
A high-fat diet can raise the amount of cholesterol in the body leading to cardiovascular diseases such as vascular diseases, coronary diseases, and stroke. The building up of cholesterol in the arteries can lead to narrowing of the blood passages thus limiting the flow of blood.